A structured outline of training sessions designed for swimmers affiliated with New Trier Aquatics. This document details the specific times, locations, and planned activities for each practice session, typically segmented by age group and skill level. For example, the schedule might specify that the Senior group practices at the Winnetka Community Center pool from 6:00 AM to 8:00 AM on weekdays, focusing on endurance training on Mondays and speed work on Wednesdays.
Adhering to a well-defined plan offers numerous advantages. Consistent training leads to improved technique, enhanced physical conditioning, and increased competitive performance. The regularity of the schedule fosters discipline and time management skills in young athletes. Historically, organized plans have been integral to the success of competitive swimming programs, providing a framework for consistent improvement and goal attainment.
