Dietary sources of iron suitable for infants are crucial for their healthy development. These include iron-fortified cereals, pureed meats, and certain vegetables like spinach and beans, prepared in a way that is safe and easily digestible for babies beginning solid foods.
Adequate iron intake during infancy is vital for cognitive development, red blood cell production, and overall growth. Historically, iron deficiency has been a significant concern for infants, leading to developmental delays and increased susceptibility to illness. Ensuring sufficient iron consumption helps prevent these issues.
