The phrase represents resources, typically in a portable document format, that focus on the principles and techniques for establishing healthy limits in interpersonal relationships and personal well-being, as defined by the researcher and author Bren Brown. These resources often outline strategies for communicating needs, managing expectations, and prioritizing self-respect in various contexts, drawing upon Brown’s extensive work on vulnerability, shame, and courage.
Understanding and implementing these concepts contributes to improved mental health, stronger relationships, and a greater sense of self-worth. The principles offer a framework for individuals to protect their time, energy, and emotional resources, preventing burnout and fostering resilience. The increased interest in the topic reflects a broader societal recognition of the importance of self-care and healthy communication in navigating complex social dynamics.
