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Crohn's & Bulking Up: Can You Do It Safely?

The ability for individuals diagnosed with Crohn’s disease to increase muscle mass through resistance training and a caloric surplus is a complex issue. Crohn’s disease, a chronic inflammatory bowel disease, can significantly impact nutrient absorption and overall health. Therefore, the feasibility and safety of deliberately pursuing muscle hypertrophy require careful consideration and a tailored approach.

Achieving muscle growth generally necessitates consuming more calories than the body expends, alongside adequate protein intake and consistent resistance exercise. However, the inflammation and digestive complications associated with Crohn’s disease can hinder nutrient absorption, leading to potential deficiencies. Furthermore, certain foods commonly used in bulking diets may exacerbate Crohn’s symptoms. Historically, individuals with IBD were often advised to avoid strenuous activity. Current understanding, however, recognizes the potential benefits of exercise when managed appropriately.