A structured collection of exercises and guidance, typically available in a portable document format, designed to enhance the range of motion in joints and improve the pliability of muscles and connective tissues. This often includes detailed instructions, visual aids, and progressive routines intended to be followed independently or under the guidance of a professional.
Such initiatives are integral to physical well-being, supporting injury prevention, optimizing athletic performance, and promoting functional movement throughout life. Historically, formalized approaches to enhancing movement capacity have been present in various cultures, evolving over time with advances in exercise science and biomechanics to incorporate evidence-based practices.
