The dietary management of prediabetes often involves limiting specific food categories to help regulate blood glucose levels and prevent progression to type 2 diabetes. This approach focuses on reducing the intake of items that cause rapid spikes in blood sugar and contribute to insulin resistance.
Adhering to recommended dietary modifications can significantly impact health outcomes. By controlling carbohydrate intake and prioritizing nutrient-dense options, individuals can improve insulin sensitivity, manage weight, and lower the risk of developing more severe health complications associated with uncontrolled blood sugar.
