A dietary approach developed by Kay Sheppard aims to assist individuals in managing compulsive eating behaviors. This strategy centers on eliminating refined carbohydrates, sugars, and processed foods from the diet. A typical meal within this framework emphasizes whole, unprocessed foods such as lean proteins, non-starchy vegetables, and healthy fats.
The significance of this restrictive eating regimen lies in its potential to stabilize blood sugar levels and reduce cravings associated with food addiction. Historical context suggests that this particular method emerged from the broader field of addiction recovery, adapting principles to address the compulsive consumption of food. By removing triggers commonly found in processed items, individuals can potentially gain control over eating habits and improve overall health and well-being.
