Dietary components that increase stool mass facilitate regular bowel movements and contribute to overall digestive health. These typically include insoluble fibers that remain undigested as they pass through the digestive system, absorbing water and adding volume. Examples include whole grains, vegetables, and fruits with edible skins and seeds.
Adequate consumption of these components is important for preventing constipation, promoting gut health, and potentially reducing the risk of certain digestive disorders. Historically, cultures with diets rich in fiber have demonstrated a lower incidence of related ailments, underscoring the long-recognized connection between diet and digestive well-being. Benefits include easier passage, reduced straining, and a feeling of fullness after meals.
